Deepen Your Own Yoga PracticeTake your own practice to a deeper level by immersing yourself in this yoga intensive.
Flow Wellbeing
Yoga Intensive & Teacher Training
Coming Autumn 2025
A 200-hour training delivered in 4x seasonal 50-hour modules
Module Overview
Module 1:
Yoga Tradition & Breath
Autumn 2025
Yoga Lineage
Pranayama Breath Techniques
Mantra & Sound
Ayurvedic Methodology
Pedagogical Aspects & Class Planning
Module 2:
Yin Yoga & Energetics
Winter 2025
History & Origin of Yin Yoga
Yin Yoga Asanas & Sequencing
Mindfulness Techniques
Meridian Theory
Teaching Skills
Module 3:
Hatha Yoga & Vinyasa
Spring 2025
Hatha Yoga Asanas
Vinyasa Flow & Sequencing
Chakra Theory
Language, Guidance, and Cueing
Anatomical Aspects for Dynamic Alignment
Module 4:
Restorative & Therapeutic Yoga
Summer 2025/2026
Hansa Rest
Yoga Therapy Practices for Healing
Rehabilitative Protocols for Recovery
Nervous System Theory & Practices
Flow States and States of Consciousness
More information coming soon!
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