Deepen Your Own Yoga PracticeTake your own practice to a deeper level by immersing yourself in this yoga intensive.
Flow Wellbeing
Yoga Intensive & Teacher Training
Coming to Flow in Spring 2026!
A 200-hour training delivered in 4x seasonal 50-hour modules
Module Overview
Module 1:
Hatha Yoga & Anatomy
Spring 2026
Hatha Yoga Asanas
Teaching Skills & Hands-on Adjustments
Anatomical Aspects for Dynamic Alignment
Language, Guidance, Cueing
Chakra Theory
Module 2:
Yin Yoga & Energetics
Summer 2026/2027
Yin Yoga Asanas & Sequencing
Mindfulness Techniques
Traditional Chinese Medicine & Meridians
Yin Anatomy: Nervous System, Lymphatic System, Fascia
Module 3:
Restorative & Therapeutic Yoga
Autumn 2027
Hansa Rest
Yoga Therapy Practices for Healing
Rehabilitative Protocols for Recovery
Nervous System Theory & Practices
Flow States & States of Consciousness
Module 4:
Vinyasa & The Art of Teaching
Winter 2027
Vinyasa Flow & Sequencing
Somatic principles & Body Awareness
Pedagogical Aspects & Class Planning
Ethis and Accessibility in Yoga
Yoga Lineage
More information coming soon!
We can't wait to share more details coming soon.
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